1ON1 PERSONAL TRAINING

SCHEDULE 60 OR 30 MINUTE SESSIONS WITH ONE OF OUR CERTIFIED PERSONAL TRAINERS TO GET ONE STEP CLOSER TO REACHING YOUR GOALS. JUST ONE HOUR PER WEEK WILL DRASTICALLY CHANGE HOW YOU FEEL ABOUT EXERCISE AND YOURSELF.

SMALL GROUP TRAINING

GRAB A GROUP OF FRIENDS OR JOIN IN ON A CURRENT SMALL GROUP TRAINING SESSION AND EXPERIENCE THE BENEFITS OF A PERSONAL TRAINING ENVIRONMENT WHILE EMBRACING A SMALL GROUP FULL OF SUPPORT AND ACCOUNTABILITY

MOVEMENT EVALUATIONS

BOOK A 60 MINUTE MOVEMENT EVALUATION WITH OUR FUNCTIONAL MOVEMENT SPECIALIST TO BETTER UNDERSTAND HOW YOUR BODY MOVES AND CAN BENEFIT FROM MORE FUNCTIONAL MOVEMENT PATTERNS FOR A MORE PAIN FREE LIFE.

SPORT SPECIFIC TRAINING 

FOCUS ON MOVEMENT THAT WILL TAKE YOU ONE STEP CLOSER TO SMASHING YOUR GOALS. GAIN STRENGTH, ENDURANCE, EXPLOSIVENESS, POWER, AGILITY, AND THE CONFIDENCE YOU NEED FOR NEXT SEASON WHILE PREVENTING INJURIES KEEPING YOU IN THE GAME!

TRAINER ASSISTED STRETCHING

TRAINER ASSISTED STRETCHING IS DESIGNED TO INCREASE FUNCTIONAL MOVEMENT AND ATHLETIC PERFORMANCE. THE BENEFIT IS IMPROVED MOBILITY, RANGE OF MOTION, INJURY PREVENTION, REDUCED MUSCLE TENSION AND THE PROMOTION OF PROPER POSTURE

ENDURANCE PLANS & COACHING

SET A GOAL YOU NEVER IMAGINED POSSIBLE AND EXPERIENCE THE FINISH LINE OF A LIFETIME. WHETHER IT IS YOUR FIRST EVENT, OR YOU ARE AN ADVANCED ATHLETE, WE HAVE YOU COVERED FROM COACHING AND TRAINING PLANS FOR EVENTS FROM 5KS THROUGH IRONMAN TRIATHLONS