MORE THAN A WORKOUT
STATE OF THE ART STUDIO
OUR CYCLING STUDIO IS EQUIPPED WITH 20 BRAND NEW TOP OF THE LINE LIFE FITNESS IC7 COACH BY COLOR CYCLING BIKES. THESE BIKES PROVIDE RIDERS WITH THE ULTIMATE CYCLING EXPERIENCE AND COMFORT.
The award-winning IC7 Indoor Cycle combines a new sleek design, a two-stage drivetrain and an engaging digital experience. An extremely accurate WattRate Direct Power Meter, Coach By Color intensity guide for user and instructor, and precise 300-degree magnetic resistance make the IC7 a one-of-a-kind indoor cycle. The WattRate® TFT Computer 2.0 was redesigned and reengineered for IC6, IC7 and IC8 Indoor Cycles. It is a robust computer that features intuitive exerciser navigation and high-speed connection. The computer has a bright, self-powered, fully integrated TFT screen and a front LED display, which simultaneously displays individual training intensity for the user and the trainer.
WHY THE COLORS?
The Coach By Color power program relies on color‘s natural stimulating properties to accurately coach a user‘s effort during a workout. It elicits the right psychological and physiological responses to encourage greater effort. It fosters connections among members, enhances instructor communication, and increases social interaction while maximizing results. These benefits boost new member acquisition and retention.
COMPLETE MYZONE INTEGRATION
Not only does each bike integrate and pair with MyZone but each class has a dedicated TV for MyZone users to see their heart rate data live. Exercisers can connect their Myzone heart rate monitor via Bluetooth(R) or ANT+ and input their maximum heart rate to see their Myzone color zone in real time throughout their workout.
SCENIC MODE DISPLAY
FEEL LIKE YOUR OUT ON THE ROAD WITH OUR REAL RIDE TECHNOLOGY PROJECTING VARIOUS COURSES AND UNDULATING TERRAIN TO MATCH YOUR WORKOUT AND MAKE YOU FEEL LIKE YOU ARE IN THE GREAT OUTDOORS.
ALL OF OUR CYCLING CLASSES ARE PROFESSIONALLY PROGRAMMED IN HOUSE. EACH WORKOUT IS DESIGNED WITH A SPECIFIC TRAINING STIMULUS TO DELIVER OPTIMAL RESULTS WITHIN 30 MINUTES. WITH CONSTANTLY VARIED WORKOUT FORMATS OUR WORKOUTS KEEP YOUR BODY GUESSING WHICH IS THE KEY TO INCREASING YOUR FITNESS.
THE 5 MINUTE FTP TEST
At ICG® we have 2 tests built into the console of every bike with Coach By Color®. The 5-minute FTP test is a 5-minute all-out effort and it means that every person in a large group can start and finish the test together. This is a useful test as it can fit nicely into a class format along with a warm up, prep section and a cool down and so it can appear as a “normal” class format rather than a test for inferred FTP. If you’re not sure what a 5-minute all-out effort would feel like try to think of your fastest ever short-distance run (a Km or a Mile) and you’re somewhere in the ballpark.
If you have never taken an FTP test before or even a class it would be very helpful to come in and take a 5 minute FTP test at your own convenience so you have a number to start your first class with.
NEED HELP? Ask our front desk staff. All of our front desk staff has ICG training on how to get you started.