CROSSFIT 696

NEW TO CROSSFIT?

ABOUT ON RAMP

The On Ramp program is perfect for any individual regardless of their experience. The same routines are used for elderly individuals, (possibly with pre-existing conditions) which are used for cage fighters or elite athletes. However, the load intensity differs, which means every workout can be modified in accordance to each individual's skill set. 

WHAT YOU GET

Each week focuses on a different skill set. Complete at least one On Ramp program per week and try UNLIMITED CrossFit 696 WODs for TWO weeks!

FOUR WEEK PLAN

WEEK ONE
Squats & Deadlifts
WEEK TWO
Push-Ups & Pull-Ups
WEEK THREE
INTRO. TO CLEAN & JERKS / SKILL WORK
WEEK FOUR
INTRO. TO SNATCHES/SKILL WORK

WHEN?

MONDAYS & WEDNESDAYS 7:30-8:30PM

 


 

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FOR SCHEDULES, RATES, QUESTIONS EMAIL HEAD COACH CHRIS CALI 

Crossfit Class

WHAT IS CROSSFIT


CrossFit is the "sport of fitness" that is sweeping the nation. It's comprised of a community of people who agree that easy isn't good enough, and everyday is a new chance to challenge your fitness level.

We use traditional Olympic weightlifting coupled with numerous body weight exercises to take our human capabilities to new peaks. 

CrossFit is a successful program because it offers us clear ways to benchmark our progress and find areas that may need improvement. It's goal is to increase your general physical preparedness (ready for anything life throws us) as well as ensuring that although we may not be "great" at everything, we strive to be bad at nothing!

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