FOR ATHLETES. FOR EVERYONE.
Massage therapy helps you get the most out of your exercise routine by enhancing muscle recovery. It can rid the body of increased metabolic waste that has built up after strenuous exercise. A massage can relieve inflammation, spasms, and pain that can restrict your range of motion and limit your performance. Include a massage as a part of your health care routine.
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Benefits of Massage
•Reduces your level of stress
•Helps to reduce and manage your pain
•Reduces the chance of injury
•Improves range of motion
and muscle flexibility
•Aids in the recovery of soft tissue injuries
•Facilitates the body’s natural process of recovery from exercise
•Increases circulation, which maximizes the supply of oxygen to the cells of your body
•Sharpens mental focus
•Decreases performance anxiety
MARIANNE BEDARD, LMT
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My work passion from the beginning has always been to help people live their best lives. If I can, even in some small way, help another find a path to a healthier lifestyle I feel my mission is fulfilled.
After graduating from The University of New Hampshire, receiving my Bachelor’s in Exercise Science, my fitness career began at FitCorp in Boston, MA. Massage therapy complemented my work path in 2005, and I have greatly enjoyed being able to work on both sides of the fitness/health journey with exercise and recovery.
My personal fitness passion was discovered in 2014, with the opening of CrossFit 696. I am honored to be a part of an outstanding and supportive community that only believes in building individuals to being the best they can be.
MELISSA "MEL" POWERS, LMT
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Mel made the decision to change her career path last year, and is looking forward to a much more rewarding experience. She is eager to fulfill her passion for helping people by offering an intuitive medium to deeper depth tissue massage. Whether the client is seeking massage for stress relief, full body relaxation, or targeted work...she can help.
When Mel is not massaging she is spending time with her 11 & 8 year old boys, and with friends and family. She also really enjoys taking the CrossFit and FitEdge classes, Yoga, cooking and working in the garden.