World Class

GROUP FITNESS

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  • 10+ group fitness & cycling programs

  • Included with every membership

  • Over 100 live & virtual classes each week

  • Scalable for all levels & abilities

  • Classes for every form of training

  • Strength, recovery, yoga, HIIT training, cardio, agility, and more!

  • Les Mills & free style class offerings

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"The group fitness classes are the best around. The instructors are passionate & motivating. Working out surrounded by like minded people keeps me

coming back for more!"

-Debbie A. 

CHOOSE

how you

MOVE

LES MILLS CLASSES

BODY PUMP

45/60

ENTIRE BODY STRENGTH THAT CHALLENGES EACH MUSCLE GROUP

EQUIPMENT: BARBELL, PLATES, STEPS & RISERS

BODYCOMBAT

30

EMPOWERING CARDIO WORKOUT INSPIRED BY MARTIAL ARTS DISCIPLINES

EQUIPMENT: BODYWEIGHT

TONE

45/30

BLOCKS OF STRENGTH, CORE, AND CARDIO  INTO ONE FUNCTIONAL WORKOUT

EQUIPMENT: TUBES, PLATES, MAT, BODYWEIGHT

GET HIIT FIT

BIKE BOOTCAMP

30

FUNCTIONAL TRAINING HIITS THE CYCLE ROOM. ON AND OFF THE BIKE, TOTAL BODY BURN.

EQUIPMENT: BIKE, BODYWEIGHT, SMALL FUNCTIONAL TRAINING TOOLS

HIIT THE ROAD

30

INTERVAL CYCLE TRAINING MEETS ROAD CONDITIONING TO GET YOU FASTER, STRONGER & FITTER.

EQUIPMENT: BIKE & YOU

TOTAL TABATA

20

A PLAY OFF OF TRADITIONAL TABATA :20 WORK AT MAX EFFORT FOLLOWED BY :10 REST

EQUIPMENT: HAND WEIGHTS, CONES, STEPS, BARBELL, BODY WEIGHT, TUBES

YOGA FLOW

45

GROUND YOURSELF. MIND & BODY FOCUS WHILE BUILDING FLEXIBILITY & BALANCE.

EQUIPMENT: YOGA MAT

ROLL & STRETCH

30

GET THE KNOTS OUT, INCREASE YOUR FLEXIBILITY & MOBILITY, AND SIMPLY MOVE BETTER!

EQUIPMENT: FOAM ROLLERS, MOBILITY BALLS, STRETCHING STRAPS, BLOCKS

CORE CONCEPTS

30

TOTAL CORE FOCUS WORKING FRONT AND BACK, GLUTES AND SHOULDERS.

EQUIPMENT: TUBES, MATS, WEIGHTS, STABILITY BALLS

MOVE & FEEL BETTER

GET FAST & POWERFUL

MAX POWER

45

POWER & PLYOMETRIC MOVEMENT COMBOS TO FIRE UP THOSE FAST TWITCH FIBERS

EQUIPMENT: BODYWEIGHT, CONES, WEIGHTS

SMASHIIT

30

STRENGTH & CONDITIONING IN ONE FUN, HIGH ENERGY, FAST PACED WORKOUT.

EQUIPMENT: ANYTHING GOES- COACHES CALL!

CARDIO MIX

45

CARDIOVASCULAR TRAINING WORKOUT POWERED BY THE "STEP" AND BOSU BALL

EQUIPMENT: STEPS, BOSU BALLS, WEIGHT PLATES, BODYWEIGHT

STAY IN THE ZONE
STAFFED HOURS

MONDAY-THURSDAY 8AM-8PM

FRIDAY 8AM-7PM

SATURDAY & SUNDAY 8AM-12PM

*OPEN 24/7 VIA KEY TAG FOR MEMBERS*

CONTACT US

696 WEST BROADWAY

GARDNER, MA 01440

INFO@FITCONCEPTS.NET

978.630.5114

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