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THE NEXT LEVEL OF CYCLING CLASSES. OUR BRAND NEW LIFE FITNESS IC7 BIKES TAKE YOUR SPIN WORKOUT TO ANOTHER DIMENSION. EACH BIKE DISPLAYS A COLOR REPRESENTING YOUR INDIVIDUAL FITNESS ZONE TO HELP OUR COACHES ENSURE YOU REACH YOUR MAXIMUM POTENTIAL DURING YOUR TIME IN THE SADDLE. ENJOY THE LED LIGHTS, GREAT MUSIC, AND INVIGORATING ATMOSPHERE IN EACH AND EVERY ONE OF OUR COACH BY COLOR CLASSES. |  A FUSION OF PILATES, YOGA, AND STRENGTH TRAINING ORIGINALLY DERIVED FROM BALLET. IMPROVE YOUR CORE, FLEXIBILITY & POSTURE |  GROUND YOURSELF WITH A MIND AND BODY FOCUS WHILE BUILDING FLEXIBILITY, BALANCE, & BETTER MOVEMENT THROUGH RELAXATION AND BREATHING TECHNIQUES.VINYASA IS A YOGA STYLE STRINGING TOGETHER POSTURES AND POSES MOVING SEAMLESSLY FROM ONE POSE TO THE NEXT USING YOUR BREATHING. |
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