World Class
GROUP FITNESS
-
10+ group fitness & cycling programs
-
Included with every membership
-
Scalable for all levels & abilities
-
Classes for every form of training
-
Strength, recovery, yoga, HIIT, cardio, agility
-
Les Mills & free style class offerings
"The group fitness classes are the best around. The instructors are passionate & motivating. Working out surrounded by like minded people keeps me
coming back for more!"
-Debbie A.
WE DON'T JUST CREATE WORKOUTS.
WE CREATE AN EXPERIENCE.
CYCLING
COACH BY COLOR
THE NEXT LEVEL OF CYCLING CLASSES. OUR BRAND NEW LIFE FITNESS IC7 BIKES TAKE YOUR SPIN WORKOUT TO ANOTHER DIMENSION. EACH BIKE DISPLAYS A COLOR REPRESENTING YOUR INDIVIDUAL FITNESS ZONE TO HELP OUR COACHES ENSURE YOU REACH YOUR MAXIMUM POTENTIAL DURING YOUR TIME IN THE SADDLE. ENJOY THE LED LIGHTS, GREAT MUSIC, AND INVIGORATING ATMOSPHERE IN EACH AND EVERY ONE OF OUR COACH BY COLOR CLASSES.
LES MILLS CLASSES
BODYPUMP
ENTIRE BODY STRENGTH THAT CHALLENGES EACH MUSCLE GROUP WITH HIGH REPETITION
BODYCOMBAT
EMPOWERING CARDIO WORKOUT INSPIRED BY MARTIAL ARTS DISCIPLINES
BODYATTACK
A SERIES OF SPORTS DERIVED MOVEMENTS TO DEVELOP CARDIOVASCULAR FITNESS AND ENDURANCE
FREE STYLE GROUP PROGRAMS
YOGA
GROUND YOURSELF WITH A MIND AND BODY FOCUS WHILE BUILDING FLEXIBILITY, BALANCE, & BETTER MOVEMENT
STRETCH
MOVE & FEEL BETTER AS YOU LEARN TO FOAM ROLL, STRETCH, AND RELEASE TENSION FROM PROBLEM AREAS
_edited.jpg)
SILVER SNEAKERS
DESIGNED FOR OLDER ACTIVE ADULT FITNESS TO HELP ENCOURAGE FUNCTIONAL MOVEMENT PATTERNS TO MAINTAIN LIFESTYLE
BARRE
A FUSION OF PILATES, YOGA, AND STRENGTH TRAINING ORIGINALLY DERIVED FROM BALLET. IMPROVE YOUR CORE, FLEXIBILITY & POSTURE
HIIT
HIGH INTENSITY INTERVAL TRAINING COMBINING STRENGTH, ENDURANCE, AGILITY, POWER FOR A 30 MINUTE MAX BURN WORKOUT
DANCE CARDIO
GET YOUR SWEAT ON MOVING TO ALL KINDS OF MUSIC WITH EASY TO LEARN DANCE MOVEMENTS FOR A FUN FILLED WORKOUT