GROUP CLASSES

FITNESS CLASSES

DESIGNED FOR YOU.

INCLUDED WITH ALL MEMBERSHIPS

CLICK TO LEARN MORE B•FIT & BE READY AS OUR 30 MINUTE CLASS DELIVERS A POWERFUL WORKOUT. PLEASE SHOW UP WARMED UP AND READY TO GO! DOORS OPEN 15 MINUTES PRIOR TO CLASS. CLICK BELOW TO LEARN MORE ABOUT OUR FLAGSHIP PROGRAM.	A FUSION OF PILATES, YOGA, AND STRENGTH TRAINING ORIGINALLY DERIVED FROM BALLET. IMPROVE YOUR CORE, FLEXIBILITY & POSTURE	THE NEXT LEVEL OF CYCLING CLASSES. OUR BRAND NEW LIFE FITNESS IC7 BIKES TAKE YOUR SPIN WORKOUT TO ANOTHER DIMENSION. EACH BIKE DISPLAYS A COLOR REPRESENTING YOUR INDIVIDUAL FITNESS ZONE TO HELP OUR COACHES ENSURE YOU REACH YOUR MAXIMUM POTENTIAL DURING YOUR TIME IN THE SADDLE. ENJOY THE LED LIGHTS, GREAT MUSIC, AND INVIGORATING ATMOSPHERE IN EACH AND EVERY ONE OF OUR COACH BY COLOR CLASSES.
GROUND YOURSELF WITH A MIND AND BODY FOCUS WHILE BUILDING FLEXIBILITY, BALANCE, & BETTER MOVEMENT THROUGH RELAXATION AND BREATHING TECHNIQUES.	MOVE & FEEL BETTER AS YOU LEARN TO FOAM ROLL, STRETCH, AND RELEASE TENSION FROM PROBLEM AREAS GUIDED BY OUR SPECIALIZED COACH	GET YOUR SWEAT ON MOVING TO ALL KINDS OF MUSIC WITH EASY TO LEARN DANCE MOVEMENTS FOR A FUN FILLED WORKOUT
JOIN OUR OLDER ACTIVE ADULT FITNESS CLASSES! MAKE FRIENDS, SOCIALIZE, MOVE AND FEEL BETTER! CLICK THE IMAGE TO LEARN MORE AND SEE IF YOU QUALIFY FOR A FREE SILVER SNEAKERS MEMBERSHIP!