World Class

GROUP FITNESS

  • 10+ group fitness & cycling programs

  • Included with every membership

  • Scalable for all levels & abilities

  • Classes for every form of training

  • Strength, recovery, yoga, HIIT, cardio, agility

  • Les Mills & free style class offerings

Group Fitness Schedule

"The group fitness classes are the best around. The instructors are passionate & motivating. Working out surrounded by like minded people keeps me

coming back for more!"

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-Debbie A. 

WE DON'T JUST CREATE WORKOUTS.
WE CREATE AN EXPERIENCE.

CYCLING

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COACH BY COLOR

THE NEXT LEVEL OF CYCLING CLASSES. OUR BRAND NEW LIFE FITNESS IC7 BIKES TAKE YOUR SPIN WORKOUT TO ANOTHER DIMENSION. EACH BIKE DISPLAYS A COLOR REPRESENTING YOUR INDIVIDUAL FITNESS ZONE TO HELP OUR COACHES ENSURE YOU REACH YOUR MAXIMUM POTENTIAL DURING YOUR TIME IN THE SADDLE. ENJOY THE LED LIGHTS, GREAT MUSIC, AND INVIGORATING ATMOSPHERE IN EACH AND EVERY ONE OF OUR COACH BY COLOR CLASSES.

LES MILLS CLASSES

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BODYPUMP

ENTIRE BODY STRENGTH THAT CHALLENGES EACH MUSCLE GROUP WITH HIGH REPETITION

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BODYSTEP

A FULL BODY CARDIO WORKOUT USING THE STEP WITH VARIOUS STEPPING PATTERNS AND MOVEMENTS

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BODYCOMBAT

EMPOWERING CARDIO WORKOUT INSPIRED BY MARTIAL ARTS DISCIPLINES

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BODYATTACK

A SERIES OF SPORTS DERIVED MOVEMENTS TO DEVELOP CARDIOVASCULAR FITNESS AND ENDURANCE

FREE STYLE GROUP PROGRAMS

Iyengar Yoga Class Triangle

YOGA

GROUND YOURSELF WITH A MIND AND BODY FOCUS WHILE BUILDING FLEXIBILITY, BALANCE, & BETTER MOVEMENT

stretching

STRETCH

MOVE & FEEL BETTER AS YOU LEARN TO FOAM ROLL, STRETCH, AND RELEASE TENSION FROM PROBLEM AREAS

Planking

CORE

WORKING FRONT AND BACK BODY TO TARGET OUR ABDOMINAL, BACK AND GLUTE MUSCLES FOR A STRONGER YOU

Yoga Mat and Straps

BARRE

A FUSION OF PILATES, YOGA, AND STRENGTH TRAINING ORIGINALLY DERIVED FROM BALLET. IMPROVE YOUR CORE, FLEXIBILITY & POSTURE

Workout with Kettlebells

HIIT

HIGH INTENSITY INTERVAL TRAINING COMBINING STRENGTH, ENDURANCE, AGILITY, POWER FOR A 30 MINUTE MAX BURN WORKOUT

Dance Class

DANCE CARDIO

GET YOUR SWEAT ON MOVING TO ALL KINDS OF MUSIC WITH EASY TO LEARN DANCE MOVEMENTS FOR A FUN FILLED WORKOUT

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SILVER SNEAKERS

DESIGNED FOR OLDER ACTIVE ADULT FITNESS TO HELP ENCOURAGE FUNCTIONAL MOVEMENT PATTERNS TO MAINTAIN LIFESTYLE