World Class
GROUP FITNESS
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10+ group fitness & cycling programs
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Included with every membership
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Over 100 live & virtual classes each week
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Scalable for all levels & abilities
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Classes for every form of training
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Strength, recovery, yoga, HIIT training, cardio, agility, and more!
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Les Mills & free style class offerings
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"The group fitness classes are the best around. The instructors are passionate & motivating. Working out surrounded by like minded people keeps me
coming back for more!"
-Debbie A.
CHOOSE
how you
MOVE
NEW PROGRAM!
BARRE
45
Low impact class that focuses on functional movements, full range of motion and alignment. Originally derived from ballet, barre is a fusion of Pilates, yoga, and strength training. Build and strengthen your muscles, improve your core strength, flexibility and posture while getting a lean and toned look.
Full body workout, focusing on small, isolated groups of muscles. Both former dancers and no prior dance experience will enjoy and benefit from the upbeat nature of barre workouts.
EQUIPMENT: LIGHT WEIGHT AND BENDER BALLS
LES MILLS CLASSES
BODY PUMP
45/60
ENTIRE BODY STRENGTH THAT CHALLENGES EACH MUSCLE GROUP
EQUIPMENT: BARBELL, PLATES, STEPS & RISERS
BODYCOMBAT
30
EMPOWERING CARDIO WORKOUT INSPIRED BY MARTIAL ARTS DISCIPLINES
EQUIPMENT: BODYWEIGHT
TONE
45/30
BLOCKS OF STRENGTH, CORE, AND CARDIO INTO ONE FUNCTIONAL WORKOUT
EQUIPMENT: TUBES, PLATES, MAT, BODYWEIGHT
GET HIIT FIT
BIKE BOOTCAMP
30
FUNCTIONAL TRAINING HIITS THE CYCLE ROOM. ON AND OFF THE BIKE, TOTAL BODY BURN.
EQUIPMENT: BIKE, BODYWEIGHT, SMALL FUNCTIONAL TRAINING TOOLS
HIIT THE ROAD
30
INTERVAL CYCLE TRAINING MEETS ROAD CONDITIONING TO GET YOU FASTER, STRONGER & FITTER.
EQUIPMENT: BIKE & YOU
TOTAL TABATA
20
A PLAY OFF OF TRADITIONAL TABATA :20 WORK AT MAX EFFORT FOLLOWED BY :10 REST
EQUIPMENT: HAND WEIGHTS, CONES, STEPS, BARBELL, BODY WEIGHT, TUBES
YOGA FLOW
45
GROUND YOURSELF. MIND & BODY FOCUS WHILE BUILDING FLEXIBILITY & BALANCE.
EQUIPMENT: YOGA MAT
ROLL & STRETCH
30
GET THE KNOTS OUT, INCREASE YOUR FLEXIBILITY & MOBILITY, AND SIMPLY MOVE BETTER!
EQUIPMENT: FOAM ROLLERS, MOBILITY BALLS, STRETCHING STRAPS, BLOCKS
CORE CONCEPTS
30
TOTAL CORE FOCUS WORKING FRONT AND BACK, GLUTES AND SHOULDERS.
EQUIPMENT: TUBES, MATS, WEIGHTS, STABILITY BALLS
MOVE & FEEL BETTER
GET FAST & POWERFUL
MAX POWER
45
POWER & PLYOMETRIC MOVEMENT COMBOS TO FIRE UP THOSE FAST TWITCH FIBERS
EQUIPMENT: BODYWEIGHT, CONES, WEIGHTS
SMASHIIT
30
STRENGTH & CONDITIONING IN ONE FUN, HIGH ENERGY, FAST PACED WORKOUT.
EQUIPMENT: ANYTHING GOES- COACHES CALL!
CARDIO MIX
45
CARDIOVASCULAR TRAINING WORKOUT POWERED BY THE "STEP" AND BOSU BALL
EQUIPMENT: STEPS, BOSU BALLS, WEIGHT PLATES, BODYWEIGHT