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GROUP CLASSES
WE DON'T JUST CREATE WORKOUTS.
WE CREATE AN EXPERIENCE.
 IGNITE YOUR CORE IN THIS 30 MINUTE BURNER THAT WORKS YOUR ABDOMINALS, GLUTES, AND TOTAL TRUNK WORK IN A FIERY SETTING! |  CLICK TO LEARN MORE B•FIT & BE READY AS OUR 30 MINUTE CLASS DELIVERS A POWERFUL WORKOUT. PLEASE SHOW UP WARMED UP AND READY TO GO! DOORS OPEN 15 MINUTES PRIOR TO CLASS. CLICK BELOW TO LEARN MORE ABOUT OUR FLAGSHIP PROGRAM. |  CLICK TO LEARN MORE THE NEXT LEVEL OF CYCLING CLASSES. OUR BRAND NEW LIFE FITNESS IC7 BIKES TAKE YOUR SPIN WORKOUT TO ANOTHER DIMENSION. EACH BIKE DISPLAYS A COLOR REPRESENTING YOUR INDIVIDUAL FITNESS ZONE TO HELP OUR COACHES ENSURE YOU REACH YOUR MAXIMUM POTENTIAL DURING YOUR TIME IN THE SADDLE. ENJOY THE LED LIGHTS, GREAT MUSIC, AND INVIGORATING ATMOSPHERE IN EACH AND EVERY ONE OF OUR COACH BY COLOR CLASSES. |
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 A FUSION OF PILATES, YOGA, AND STRENGTH TRAINING ORIGINALLY DERIVED FROM BALLET. IMPROVE YOUR CORE, FLEXIBILITY & POSTURE |  GROUND YOURSELF WITH A MIND AND BODY FOCUS WHILE BUILDING FLEXIBILITY, BALANCE, & BETTER MOVEMENT THROUGH RELAXATION AND BREATHING TECHNIQUES.VINYASA IS A YOGA STYLE STRINGING TOGETHER POSTURES AND POSES MOVING SEAMLESSLY FROM ONE POSE TO THE NEXT USING YOUR BREATHING. |  HATHA YOGA FOCUSES ON POSTURE AND BREATHING TECHNIQUES TO CHANNEL YOUR ENERGY SOURCE. |
 GET YOUR SWEAT ON MOVING TO ALL KINDS OF MUSIC WITH EASY TO LEARN DANCE MOVEMENTS FOR A FUN FILLED WORKOUT |  CLICK TO LEARN MORE JOIN OUR OLDER ACTIVE ADULT FITNESS CLASSES! MAKE FRIENDS, SOCIALIZE, MOVE AND FEEL BETTER! CLICK THE IMAGE TO LEARN MORE AND SEE IF YOU QUALIFY FOR A FREE SILVER SNEAKERS MEMBERSHIP! |  CARDIO MEETS KICKBOXING STYLE MOVEMENTS IN FAST MOVING FUN ENVIRONMENT. |
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