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 If you would only visit a licensed physician then it only makes sense that you would train with a certified professional. Our fitness professionals are all certified through nationally recognized organizations and are guaranteed to deliver you with the finest program design to suit your needs. These fitness professionals are available for Orientation sessions as well as both One-on-One and Group Training.
Break the bonds of traditional training and let our professionals help you discover a life changing experience!
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Orientation
Orientation sessions will help you become self-sufficient in the club and feel comfortable and confident with the exercises and equipment your Trainer has chosen for you. Your Trainer will start a program card for you, containing the equipment, settings, weight, number of repetitions and number of sets. You can then use your program card to follow your fitness program on your own. Fitness Concepts membership includes three Orientation sessions. |
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On e-on-One Training
Allow one of our nationally recognized certified personal trainers to aid you in assessing and surpassing your current fitness level. Our trainers use clinically proven programs with an individualized approach ranging from corrective exercise techniques through strength and power development. Our trainers are qualified to work safely and effectively with members of all ages and skill levels. Personal fitness training features a motivating one-on-one method that strives to exceed workout experience expectations! The benefits received from professional training sessions go well beyond reaching goals. During each session individuals experience proper exercise technique, posture, and movement which will ultimately lead to a pain and injury free lifestyle. Gain the advantage by working with a trainer and recognize your true potential!
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Group Training
Our trainers offer small group sessions ranging from 2-6 participants at a time. Small group sessions provide a chance for our trainers to work hands on with smaller groups. These sessions are a great value and can be enjoyed at a fraction of the cost of individual one-on-one training. Participants have received tremendous results through motivation by their trainers and peers. Groups can be formed at any time or individuals can join already existing groups. Types of group training programs include Kettlebell Training, SPARQ Fitness, CoreProgressions, Functional Strength Training, Women and Weights and BootCamp as well as more. Escape that everyday routine and get excited about fitness again! Contact any one of our trainers to get involved in one of these programs today.
To view a schedule of class days and times please click HERE and scroll to the Fitness Coaching Schedule!
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Kettlebell Training
Balls of Iron
They’re awkward. They ain’t pretty. But they’re fun and they get the job done. Burn fat and get stronger without the torment of fad diets or prolonged cardio! Kettlebell is an ultimate fitness training program combining aerobic and weight training to enhance weight loss, increase functional strength and flexibility, and shape and tone the muscles.
Kettlebell Training allows you to get both muscle stimulating strength work, explosive speed building work and unbelievable  endurance work all at the same time. That means it fits perfectly within our alternative conditioning style. It stimulates the muscles, and blows cardio out of the water without taking away from strength. The shape of the kettlebell lends itself to unique exercises and it’s odd center of gravity forces the body to do more work, stabilizing and creating explosive movement with the bell. The Australian Navy is now using Kettlebells because of the comprehensive results they yield in such a short time. Send Pamela a message for more information, to join a group, or schedule an individual session. |
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SPARQ Fitness
got SPARQ?
The ultimate, athletic fitness workout. SPARQ Fitness is beneficial for maximal calorie burn in a short amount of time and practicing proper movement techniques that relate to everyday life. Components of SPARQ Fitness are speed, power, agility, reaction, and quickness. SPARQ Fitness is the perfect way to escape the monotony of the treadmill or elliptical and drive fitness levels to new peaks. It can be designed for the average fitness enthusiast or the aspiring athlete and is sure to improve performance and reduce injury in any sport whether its volleyball, hockey, softball and beyond.
The elements of SPARQ Fitness are relevant to all populations. Consider improved speed, reaction and quickness on a playing field or to catch a child or grandchild that is about to enter a busy street. Proper power recruitment can enhance explosiveness in sport or help move a couch around the living room. Agility is necessary in all sports but can also benefit those who get in and out of vehicles or the shower. For this action packed workout in a group or as an individual contact Matt. |
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CoreProgressions
Taking Fitness to the Next Level
Train the right way, from the inside out. Core training is the perfect way to begin fitness training, it teaches proper muscle recruitment and makes the body more efficient at producing strength and power. Core training has also been proven to help reduce back pain, improve posture and produce proper, functional movement.
 CoreProgressions is a circuit based exercise program which means it burns calories while improving strength. Participants engage in total body, functional core training that will challenge and improve balance, stability, and overall muscle strength.
This program is perfect for beginners but can cater to the best of fitness abilities as well. Contact Matt for more information or to join a group. |
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Functional Strength Training
Improve daily performance and train for the sport of life! 
Whether physical demands at work must be met, keeping up with children or grandchildren is a must, or if daily fatigue is just plain getting old then the time to train for the sport of life is now! Enhance your lifestyle through integrated strength training techniques that are sure to yield strength, cardiovascular, and flexibility benefits. These sessions can held be one on one or in a group and can be modified for anyone and any fitness level. Send Matt a message for more information or to join a group.
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Women and Weights
Become Some Body
 Increase lean muscle for a better metabolism to lose weight, decrease fatigue, improve strength, and help prevent osteoporosis. These are just a few benefits of training with weights, not to mention sculpting the perfect body. It is doctor recommended that all populations should train with weights three to five days per week so what are you waiting for?
More lean muscle means more calories burned every single day. Less fatigue means more energy to do the things you love. Better strength makes for an easier life; imagine carrying groceries effortlessly and lifting laundry baskets with ease. Added muscle increases bone density makes bones less likely to break or atrophy.
 Women and Weights will help seperate fact from fiction. Weight training does not mean "bulking up!" Excessive weight gain is unlikely from resistance exercises. Resistance exercises actually help reduce unwanted body fat. Weight training is not dangerous when properly instructed and guided and it does not decrease flexibility. With nothing to lose and so much to gain contact Shelley for information or to schedule a session today. |
BootCamp
Take Your Body on an Adventure
No fancy equipment. No complicated machines. BootCamp requires you, your intensity, and your commitment! Challenge your body with exercises that use you for resistance and become stronger in just a matter of weeks.
  
With options for all fitness levels anyone can participate. BootCamp is the perfect opportunity to meet fun people and enjoy fitness. Also you will learn great moves to take on the road while you travel or to do at home if you cant make it to the gym. To get in a class now contact Matt. |
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