FITedge training is… 12 week session 1, 2, or 3x/weeks Choose from Tue/Thurs 5:15a or  5:45p & Sat 8:15a (1 hour sessions) Indoor/outdoor Metabolic fitness training for maximal calorie burn and muscle toning Nutritional Analysis        Bi-weekly weigh ins Registration Fees: Fees will be financed on a monthly basis through an electronic funds system (Drop in Rate $20) (1x/wk=$17 per session)($68 monthly fee) (2x/wk=$15 per session)($120 monthly fee) (3x/wk=$12 per session)($144 monthly fee)

30 Minutes to a toner and tighter midsection with Coach Chris Cali If you havent heard, this workout is the best!! Whether you're looking to strengthen your core and save your lower back or just looking to get that lean and defined midsection you've always wanted, this workout is for you. Core strength and stabilization is the key to not only every sport, but also a healthier life. This workout is for any and all ability levels, low impact and advanced options will be provided to suit your needs. We will cover every core muscle from your waist to your chest (Internal stabilizers, external mobilizers, inner and outer obliques all the way around to the lower back).  Using cutting edge training techniques such as : medicine balls resistance bands, stability balls body weight trx bands You will feel your midsection getting stronger fitter and tighter after each and every workout.   Sign up today to improve your core strength and stabilization and start to define the midsection you've always wanted. It promises to be the best workout your stomach has ever felt or your money back! $99 Gets you 12 Workouts Six Weeks Sessions / 2 Classes Per Week Monday-Wednesdays-Fridays at 5:30 pm Mondays-Fridays at 8:30 am Email Chris@fitconcepts.net to sign up or Sign Up at the Front Desk but don't miss out! an additional 8$ per class can be added if youwould like to attend more than 2 sessions per week