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Strengthen your core and save your lower back or just looking to get that lean and defined midsection you've always wanted, this workout is for you. 6 weeks - 2x/week - $99 |
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Instead of spending countless hours on boring cardio equipment earn twice the results in half the time using: |
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Overall conditioning for your entire body. Toning, fat burning and fun in smaller group environments. |
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Cutting edge fitness to get the body you want! !Indoor/outdoor Metabolic fitness training for maximal calorie burn and muscle toning.
$15 per workout |
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Have you noticed Kettlebells but didn't know what to do with them? SAVE TIME: It's strength training, aerobic, & flexibility all in one workout! $15 per workout register | find out more |
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Classes are aimed to challenge cardiovascular systems which will help tone muscle and burn fat. Coaches will offer
advice on nutrition during workouts in
order to maximize your knowledge,
awareness, and performance! $15 per workout register | find out more |
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During one-on-one sessions you and your Fitness Coach will set realistic goals and plan for achieving them. Just one hour a week with a Fitness Concepts Fitness Coach will change the way you feel about exercise and yourself. register | find out more |
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Are you a sometimes runner looking for some guidance?
An experienced runner, looking to be challenged? Or just Tired of running alone?
Fitness Concepts Organizes different runs, races and clinics to
address our huge running community. register | find out more |
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Over 1,000 pounds of weight loss. Biggest Loser is designed for beginner level fitness participants looking for guidance while embarked on the journey
of exercise and weight management. Biggest Loser offers a non-intimidating and encouraging atmosphere to assist participants through knowledge and motivation. Watch for it every January. |
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Looking for a short sharp work out that will inspire you to the next level of fitness, while strengthening and toning your body? Then CXWorx is for you. 10 classes for $99. register | find out more |
Fitness training is for every BODY!
Our fitness coaches offer an inviting, non-intimidating atmosphere where our participants are guaranteed results. We encourage first time participants to give our coaching staff an opportunity to demonstrate how much fun and how beneficial a professional workout can be. We also take great pride in staying on the cutting edge of exercise science and look forward to delivering top notch sessions every time we train.
Just getting started with us? Why not take advantage of our Orientation sessions?
Whether an avid athlete, or just starting out, everyone can use a little help and coaching sometimes. With your Fitness Coach, you'll become self-sufficient in the club and feel comfortable and confident with different exercises and equipment. Let them help you get on your way to success today!
Meet the Trainers
Matt Cali
Chris Cali
Jennifer E. Rios
Laura Austin
Pamela McHugh
Nate Patterson
To get started today,
email Matt our Fitness Director, at matt@fitconcepts.net
