Cutting edge fitness to get the body you want! Indoor/outdoor metabolic fitness training for maximal calorie burn and muscle toning. 

Les Mills CXWORX

Looking for a short sharp work out that will inspire you to the next level of fitness, while strengthening and toning your body? Then CXWorx is for you. 

Les Mills Grit Series

LES MILLS GRITβ„’ SERIES features three unique team training programs that will push you to your max, and beyond. 


During one-on-one sessions you and your Fitness Coach will set realistic goals and plan for achieving them. Just one hour a week with a Fitness Concepts Fitness Coach will change the way you feel about exercise and yourself.

Make a commitment. 
Reach out for more information.

Start your journey to demolish your goals
by emailing Matt, our Fitness Director, at