commit to your goals.  contact us to get one step closer.

Start your journey by emailing Matt Cali (Head Trainer)


FitEdge functional group training

FITedge values movement as a tool to improve health and vitality. The program brings awareness to its participants regarding mindset, balance, coordination, flexibility, strength and aerobic capacity in order to teach the most efficient ways to improve all of these categories while minimizing the risk of injury in doing so. It is a complete mind-body connection. FITedge believes that an understanding of movement leads to an overall better quality of life through self confidence and independence. Together we learn, train and grow through private sessions, small group settings and team training. 

One hour classes offered several times a day ranging from 5:15AM to 7PM led by the top functional fitness trainers in the area. FITedge is a non intimidating environment that allows all ability levels to grow and succeed one step closer to their goals.


small group training

Small group training is a great way to enjoy your training with a small group while reaping the benefits of the hands on attention of your Fitness Coach. In a small group atmosphere your goals are always in reach with the support of your Coach! 

one-on-one personal training

During one-on-one sessions you and your Fitness Coach will set realistic goals and plan for achieving them. Just one hour a week with a Fitness Concepts Fitness Coach will change the way you feel about exercise and yourself.

Sport specific training

Looking to enhance your speed, agility, and explosiveness for next season and a potential scholarship? Need to gain strength and power to stay in the game? Whatever your athletic goals and needs are, our team of coaches have you covered to take your game to the next level.

trainer assisted stretching


Katie is also available for small groups and one on one flexibility, mobility and stretching sessions! Email here @ for more information!