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BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will be burn calories, increase your fitness levels – and learn to dance better.
BODYJAM™ Benefits
BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!
Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression. |
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