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BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm.
It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.
BODYFLOW™ Benefits
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Burn calories
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness through controlled breathing
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