Top 10 Reasons Older Adults Should Workout!

Over 50, 65, 80? Need a reason to get up and moving and come to Fitness Concepts?

Here are ten...

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1.     Reduce Risk of Falls

Balance & strength exercises can help reduce the chance of a fall and help aid in quicker recovery from one.

2.     Get in a Good Mood

Exercises releases good chemicals that make you feel great!

3.     Reduce Symptoms of Metabolic Syndrome

Hypertension, high cholesterol, blood sugar, and more can all be positively affected by exercise.

4.     Reduce Stress

Exercise can help reduce stress, anxiety and even improve sleep.

5.     Reduce Aches & Pains

A body in motion stays in motion – the laws of physics can’t be worng!

6.     Boost Your Brain

Exercise can increase memory, reduce Alzheimer’s symptoms and improve coordination.

7.     Make New Friends

Everyone needs friends and people who work out together are more likely to stick with it.

8.     There’s Nothing You Can’t Do

Afraid you won’t be able to do it? Fear not, we can modify everything to fit your current abilities.

9.     There’s Something for Everyone

There’s plenty to pick from – Silver Sneakers Yoga, Circuit and Classic classes, a no-floor Core Concepts and FitEdge Silver, a group personal training class. Try them all.

10.  It’s Fun!

Workouts include music you’ll love, play and games to make the time fly by with lots of laughs.

 

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