When the weather outside is lousy, it is the perfect opportunity to hop into one of our tanning beds. With a stand up and lay down option available, and with frequently changed bulbs, our tanning beds are state of the art pieces of equipment. They are available at a discount to all members and free to our platinum members!
Satisfy your hunger or thirst with a wide variety of refreshments. Our cooler is stocked with an assortment of sports and energy drinks, fruit juices, waters and sodas. At the front desk, grab a high-protein sports snack, or a protein smoothie that can be made with any of our delicious Island Oasis fruit purees and our Power Blendz or MetRx protein powders.
There’s no excuse to miss out on any of our group fitness classes, or a workout of your own, with the child watch program that we offer. We provide child watch to members for only three dollars a visit!
The heat of the sauna soothes your mind and it relaxes your body, let your stress just melt away!
Massage therapy helps you get the most out of your exercise routine by enhancing muscle recovery. It can rid the body of increased metabolic waste that has built up after strenuous exercise. A massage can relieve inflammation, spasms, and pain that can restrict your range of motion and limit your performance. Include a massage as a part of your health care routine.
Major Benefits of Massages
•Reduces your level of stress
•Helps to reduce and manage your pain
•Reduces the chance of injury
•Improves range of motion and muscle flexibility
•Aids in the recovery of soft tissue injuries
•Facilitates the body’s natural process of recovery from exercise
•Increases circulation, which maximizes the supply of oxygen to the cells of your body
•Sharpens mental focus
•Decreases performance anxiety
Do you want to schedule a massage?
Appointments can be made at the front desk, by calling our therapist directly or via email.
Make an Appointment today
Parachute Games | Obstacle Course
Dodge Ball | Basketball | Dance Fitness
Sixty minutes of fun activities and age specific games of your choice. Thirty minutes in our private party room to partake in the birthday festivities of you choice!